Feb 2018

Boost your immune system before winter

With the colder weather again approaching and the inevitable cold and flu season, those of us with compromised immune function may well want to consider boosting our immune system with time honoured medicinal herbs. Herbs have always been with us. Herbs like echinacea, astragalus, andrographis all have proven ability to boost our immune cells that help to keep us free of infection. These types of herbs can be used for acute and chronic conditions, check with your qualified herbal practitioner what is best for you, and remember if a liquid preparation doesn't suit you, there are plenty of other ways to dose yourself. Don't wait until symptoms arise, act now so you can enjoy the winter months.

Make sure you get out from the hustle and bustle of the daily grind to refreshen your connection to nature. photo taken by Iain Maclean, Marion Bay on Tasmania’s east coast

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